Women solo — Beginners

"Women solo" format is for those who want to feel the beauty of ballroom dance without partner. We improve posture and plasticity, develop musicality, coordination and confidence, reduce stress and charge with energy.

Format (60 minutes): gentle warm-up and mobility; technique (body and frame setup, line projections, weight transfer, turns, footwork); lady styling (arms/hands/head); combinations without partner. Standard — small slow dances for lines work; finish — stretching and release.

Repertoire: focus on Latin (cha-cha-cha, rumba, samba, jive — adapted for solo). Standard — short inserts, without progressions across floor.

Women solo — Continuing

For those who confidently master basics and want to deepen technique, musicality and performance quality. Focus — Latin; Standard used minimally (slow dance inserts for posture, lines and body leading).

Format (60 minutes): technical warm-up (posture/center/balance), drills (Cuban motion, foot articulation, pressure, body action), turns and spots, port de bras, dynamics/accents/contrasts, learning and polishing stage combination; finish — release and stretching.

Repertoire (Latin): cha-cha-cha (speeds/syncopations, locks and spins), rumba (walks, spirals, leg lines), samba (bounce action, travel), jive (kick-action, rhythm). Standard — only slow dance fragments (adapted waltz/tango) without progressions.

Goals and skills: stage presence, line projections, musical phrases, work with space and diagonals, sync/canon, preparation for mini-shows and filming; optional — participation in festivals.