About the dance

Synchronized ballroom dance for teen girls is not only development of physical qualities, but also support of confidence and emotional balance during important growing period. Complex combinations require discipline, attention and coordination — skills that will be useful in studies and life.

Dance helps express individuality, improves flexibility, posture and endurance. Team forms of work develop responsibility and ability to interact. Regular performances strengthen leadership qualities and remove stage fear.

Class format

60–75 minutes. Warm-up and technique (core/balance, weight transfer, step clarity), synchronized combinations, work in formations (unison/canon), musical phrase analysis, combination practice, cool-down and release. Music — family-friendly, comfortable volume.

Results and goals

• Stage presence, lines and projections, work with diagonals and space.
• Performance quality: precision, synchronization, dynamics and accents.
• Readiness for shows, filming, festivals — by desire and readiness.