About capoeira

Capoeira is a Brazilian martial art with African roots, combining game, music and improvisation. The essence is in smooth continuity: defense transitions to attack and vice versa, movements flow and connect, maintaining lightness and grace.

Focus on strengthening core and center, developing flexibility, balance and plasticity, working with rhythm and melody. We practice movement dialogues in "roda" — capoeira circle — in respectful and safe manner, without dangerous acrobatics.

What capoeira develops

• Strength and endurance without excessive joint load.
• Flexibility, coordination, balance and center control.
• Musicality and sense of partnership, improvisation and confidence.

Class format

60 minutes: warm-up, technique (basic movements and transitions), musical block (rhythms/songs), pair game, cool-down and stretching. Level — from zero to continuing, with variation for each participant.